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Peri Peri

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  • These Makhana have been carefully roasted in Peri Peri sauce, a traditional African sauce made from chilies, vinegar, and garlic. 
  • It is not only a tasty and healthy snack, but it is also a powerful immune booster and detoxifier. The Makhana is rich in fiber, minerals, and vitamins. 
  • The Peri Peri sauce is also high in antioxidants and is a powerful anti-inflammatory.
  • It is low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts.
  • Highly rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
  • It is better than dry fruits like almonds, walnuts, coconut, and cashews in terms of sugar, protein, ascorbic acid, and phenol content.
  • It is significantly lower in glycemic index than most high carbohydrate foods like rice or bread.


A balanced intake of Makhana:

  • Reduces the risk of heart disease
  • Has anti-aging properties (an anti-aging enzyme)
  • Decreases risk of arthritis
  • Reduces the risk of diabetes and obesity
  • Has a low glycemic index
  • Prevents and/or provides relief from diarrhea
  • Reduces blood sugar levels

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