• These Makhana have been carefully roasted in Peri Peri sauce, a traditional African sauce made from chilies, vinegar, and garlic. 
• It is not only a tasty and healthy snack, but it is also a powerful immune booster and detoxifier. The Makhana is rich in fiber, minerals, and vitamins. 
• The Peri Peri sauce is also high in antioxidants and is a powerful anti-inflammatory.
• It is low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts.
• Highly rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
• It is better than dry fruits like almonds, walnuts, coconut, and cashews in terms of sugar, protein, ascorbic acid, and phenol content.
• It is significantly lower in glycemic index than most high carbohydrate foods like rice or bread.

A balanced intake of Makhana:

• Reduces the risk of heart disease
• Has anti-aging properties (an anti-aging enzyme)
• Decreases risk of arthritis
• Reduces the risk of diabetes and obesity
• Has a low glycemic index
• Prevents and/or provides relief from diarrhea
• Reduces blood sugar levels